5 reasons why people gain weight in winters and how to avoid it

You might have noticed that during the cold months even your regular fitted shirt and jeans seem tighter. Even if you are carrying out all your daily activities as earlier, you might feel that you have put on some kilos. Well, this is not merely your assumption, but in the winter months, most people tend to gain weight.

Winter season brings an array of health concerns along with it. It not only flares-up up cold, flu, arthritis, skin and respiratory diseases but also leads to weight fluctuation. According to a study, many people tend to gain three to five kilos during winters. To avoid gaining extra kilos, we must know the reasons why this happens.